Get stronger together.

Your plan

Walk in knowing exactly what to lift.

Pick your goal, your days, and your equipment. Every exercise shows your next target, like "Try 190 x 5 today", based on your own history.

• Build muscle, get stronger, lose fat, or start from zero
• Full gym, dumbbells, or bodyweight at home
• A 4 week starter plan for your first time in a gym
• Step by step form cues and common mistakes for every exercise

Logging

Log any workout in seconds.

Weights, bodyweight reps, timed holds, and cardio with distance and pace. Tap the check on a set and it is saved.

• A rest timer that alerts you, even when your phone is locked
• Plate calculator and warm-up sets built in
• Finished workouts saved to Apple Health

Compete

Beat your friends by beating yourself.

Your weekly Improvement Score measures consistency, progress, and personal records relative to your own level, so a beginner and a veteran compete on equal footing.

• Squads with weekly head to head matchups and leaderboards
• Challenges: most sessions, most volume, biggest lift gain
• Personal record celebrations and shareable cards

How the score works

Fair for day one. Fair for year ten.

Every week you get an Improvement Score from 0 to 100. It compares you to you, so the person adding their first plate and the person chasing a new PR start the week even.

Sleep and recovery

Recovery counts too.

Connect Apple Health or an Oura ring to add sleep and recovery to your week, and compete with your squad on more than lifting.

• Weekly Sleep and Recovery scores against your own baseline
• Optional Sleep and Recovery leagues with your squad
• Squadmates see only your weekly score, never your health details

Together

Friends who keep you going.

Cheer each other on, check each other's form, and show up for each other.

• Share a form check clip and get feedback from friends or your squad
• Pair with an accountability buddy and send a nudge when it is time to train
• Find your gym, check in, and meet lifters who are happy to help

Progress

See how far you have come.

Private and safe

Your data stays yours.

No ads, no selling your data, no tracking you across other apps.

• Check-ins are friends onlyOnly people you follow who follow you back see where you train. Liftkin never stores your live location.
• Health data is only yoursProgress photos, body measurements, and health data are visible only to you. Squads see weekly scores only if you turn sharing on.
• Report and blockReport or block anyone. Reports are reviewed within 24 hours.
• Locked downFace ID, Sign in with Apple, and full account deletion from inside the app.

FAQ

Questions, answered.